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Fifteen or 20 minutes of sun a day, over a lifetime, adds up to months of exposure and sun damage, he said, noting that skin cancer is at an all-time high. The doctor recommends a broad spectrum sunscreen (which, as the Mayo Clinic notes on its website, protects your skin from both types of harmful ultraviolet light, UVA and UVAB rays) with an SPF of 30 or higher. 2. Moisturize. Men dont like putting anything on their face, said Ostad. They shave, wash their face and walk out. But theres less moisture in the winter, he noted, and as you age, theres less collagen in the skin, which can result in wrinkling and saggy skin, according to . Taken together, the doctor added, its a bad recipe for dryness of the skin. The importance of moisturizer use is critical, he said. You can even buy a moisturizer thats also a sunscreen, merging two steps into one. That really makes it easy, he said. 3.

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REUTERS/Shannon Stapleton More By Steve Holland WASHINGTON (Reuters) - Monica Crowley, the foreign policy adviser tapped for a White House job under President-elect Donald Trump, will relinquish the post, a transition official told Reuters on Monday. Crowley had been chosen to serve as senior director of strategic communications at the National Security Council. Her appointment had been shadowed by reports of plagiarism in news outlets including CNN and Politico. After much reflection I have decided to remain in New York to pursue other opportunities and will not be taking a position in the incoming administration, she said in a statement quoted by the Washington Times. I greatly appreciate being asked to be part of President-elect Trumps team and I will continue to enthusiastically support him and his agenda for American renewal. A CNN review found this month that Crowley plagiarized thousands of words of her 2000 dissertation for her Columbia University Ph.D. In addition, Politico reported that it found more than a dozen examples of plagiarism in Crowley's Ph.D. dissertation. She had been hired to work for Trump's national security adviser, retired General Michael Flynn, who said in a statement quoted by The Times that he will miss the opportunity to have Crowley on his team. (Reporting by Steve Holland; Writing by Doina Chiacu; Editing by James Dalgleish) Reblog